Episodes

To listen to our main episodes, you can either click on the episode title below or visit the show on Apple Podcasts, Spotify, Google Podcasts (or wherever you listen to podcasts).

Note: Bonus episodes and show transcripts are available to our (free) inner circle members. These full-length guest interviews are treasure troves of interesting ideas and information you won’t want to miss.

The Dr. John Berardi Show

Episode 1

44:38 min

Diet Debates and Purple States - Part 1

In this 3-part series, we explore the biggest diet debates of our time. Here, in part 1, plants vs. animals for human health. Guests: Dr. Paul Saladino and Dr. David Katz.

Download Transcript (PDF)

Bonus Episode

1:44:5

Dr. Paul Saladino

Listen to Dr. Berardi’s full conversation with Dr. Paul Saladino here.

Bonus Episode

1:36:48

Dr. David Katz

Listen to Dr. Berardi’s full conversation with Dr. David Katz here.

The Dr. John Berardi Show

Episode 2

36:21 min

Diet Debates and Purple States - Part 2

In this 3-part series, we explore the biggest diet debates of our time. Here, in part 2, plants vs. animals for environmental health and the ideal macronutrient split. Guests: Dr. Paul Saladino, Dr. David Katz, Brian St. Pierre, Dr. Jason Fung, and Matt Fitzgerald.

Download Transcript (PDF)

Bonus Episode

1:36:53

Brian St. Pierre

Listen to Dr. Berardi’s full conversation with Brian St. Pierre here.

Bonus Episode

1:33:23

Dr. Jason Fung

Listen to Dr. Berardi’s full conversation with Dr Jason Fung here.

Bonus Episode

1:16:48

Matt Fitzgerald

Listen to Dr. Berardi’s full conversation with Matt Fitzgerald here.

Bonus Episode

1:44:5

Dr. Paul Saladino

Listen to Dr. Berardi’s full conversation with Dr. Paul Saladino here.

Bonus Episode

1:36:48

Dr. David Katz

Listen to Dr. Berardi’s full conversation with Dr. David Katz here.

The Dr. John Berardi Show

Episode 3

49:11 min

Diet Debates and Purple States - Part 3

In this 3-part series, we explore the biggest diet debates of our time. Here, in part 3, agnostic healthy eating, an interesting way to think about food without adding dogma to the menu. Guests: Matt Fitzgerald, Brian St. Pierre, Dr. David Katz, Dr. Stephan Guyenet, and Dr. Paul Saladino.

Download Transcript (PDF)

Bonus Episode

1:16:48

Matt Fitzgerald

Listen to Dr. Berardi’s full conversation with Matt Fitzgerald here.

Bonus Episode

1:30:41

Dr. Stephan Guyenet

Listen to Dr. Berardi’s full conversation with Dr. Stephan Guyenet here.

Bonus Episode

1:36:53

Brian St. Pierre

Listen to Dr. Berardi’s full conversation with Brian St. Pierre here.

Bonus Episode

1:36:48

Dr. David Katz

Listen to Dr. Berardi’s full conversation with Dr. David Katz here.

Bonus Episode

1:44:5

Dr. Paul Saladino

Listen to Dr. Berardi’s full conversation with Dr. Paul Saladino here.

The Dr. John Berardi Show

Episode 4

48:1 min

The Problem with Weight Loss - Part 1

In this 3-part series, we look at new ways to help people improve their health without stigmatizing their bodies. Here, in part 1, we examine the cultural conditioning that’s led to deep biases against those in larger bodies. Guests: Dr. Sabrina Strings, Julia Malacoff, Dr. Helen Kollias, Dr. Spencer Nadolsky, Mara Blaze, Brian St. Pierre, and Dr. Paul Saladino.

Download Transcript (PDF)

Bonus Episode

1:0:47

Dr. Sabrina Strings

Listen to Dr. Berardi’s full conversation with Dr. Sabrina Strings here.

Bonus Episode

1:24:22

Dr. Spencer Nadolsky

Listen to Dr. Berardi’s full conversation with Dr. Spencer Nadolsky here.

Bonus Episode

1:42:54

Dr. Helen Kollias

Listen to Dr. Berardi’s full conversation with Dr. Helen Kollias here.

Bonus Episode

1:30:26

Julia Malacoff

Listen to Dr. Berardi’s full conversation with Julia Malacoff here.

Bonus Episode

1:36:53

Brian St. Pierre

Listen to Dr. Berardi’s full conversation with Brian St. Pierre here.

Bonus Episode

1:44:5

Dr. Paul Saladino

Listen to Dr. Berardi’s full conversation with Dr. Paul Saladino here.

The Dr. John Berardi Show

Episode 5

36:4 min

The Problem with Weight Loss - Part 2

In this 3-part series, we look at new ways to help people improve their health without stigmatizing their bodies. Here, in part 2, we discover when thinness became associated with attractiveness, godliness and virtue. And when fatness became associated with moral failure. Guests: Dr. Sabrina Strings, Julia Malacoff, Dr. Jennifer Gaudiani.

Download Transcript (PDF)

Bonus Episode

1:30:26

Julia Malacoff

Listen to Dr. Berardi’s full conversation with Julia Malacoff here.

Bonus Episode

1:33:9

Dr. Jennifer Gaudiani

Listen to Dr. Berardi’s full conversation with Dr. Jennifer Gaudiani here.

Bonus Episode

1:0:47

Dr. Sabrina Strings

Listen to Dr. Berardi’s full conversation with Dr. Sabrina Strings here.

The Dr. John Berardi Show

Episode 6

48:24 min

The Problem with Weight Loss - Part 3

In this 3-part series, we look at new ways to help people improve their health without stigmatizing their bodies. Here, in part 3, we explore the relationship between body size and health, discussing how health goals can be reached without introducing more weight stigma. Guests: Dr. Jennifer Gaudiani, Mara Blaze, Dr. Sabrina Strings, Dr. Spencer Nadolsky.

Download Transcript (PDF)

Bonus Episode

1:33:9

Dr. Jennifer Gaudiani

Listen to Dr. Berardi’s full conversation with Dr. Jennifer Gaudiani here.

Bonus Episode

1:24:22

Dr. Spencer Nadolsky

Listen to Dr. Berardi’s full conversation with Dr. Spencer Nadolsky here.

Bonus Episode

1:0:47

Dr. Sabrina Strings

Listen to Dr. Berardi’s full conversation with Dr. Sabrina Strings here.

The Dr. John Berardi Show

Episode 7

48:10 min

Illuminating the Sex and Gender Spectrum - Part 1

In this 2-part series, we explore how modern scientists and sociologists are thinking about biological sex development and gender... and how that differs with past ideas. Here, in part 1, we’ll focus on biological sex and the (at least) 3 categories scientists are using to differentiate humans by sex. Guests: Janae Kroc, Dr. Krista Scott-Dixon, Alaina Hardie, Dr. Vincent Harley.

Download Transcript (PDF)

Bonus Episode

1:52:3

Janae Kroc

Listen to Dr. Berardi’s full conversation with Janae Kroc here.

Bonus Episode

58:44 min

Dr. Vincent Harley

Listen to Dr. Berardi’s full conversation with Dr. Vincent Harley here.

Bonus Episode

1:30:11

Alaina Hardie

Listen to Dr. Berardi’s full conversation with Alaina Hardie here.

Bonus Episode

1:27:11

Dr. Krista Scott-Dixon

Listen to Dr. Berardi’s full conversation with Dr. Krista Scott-Dixon here.

The Dr. John Berardi Show

Episode 8

51:26 min

Illuminating the Sex and Gender Spectrum - Part 2

In this 2-part series, we explore how modern scientists and sociologists are thinking about biological sex development and gender... and how that differs with past ideas. Here, in part 2, we’ll focus on how gender is constructed, its biological basis, and how mismatches between sex and gender can play out in real life. Guests: Janae Kroc, Dr. Krista Scott-Dixon, Alaina Hardie, Dr. Vincent Harley.

Download Transcript (PDF)

Bonus Episode

1:27:11

Dr. Krista Scott-Dixon

Listen to Dr. Berardi’s full conversation with Dr. Krista Scott-Dixon here.

Bonus Episode

1:30:11

Alaina Hardie

Listen to Dr. Berardi’s full conversation with Alaina Hardie here.

Bonus Episode

58:44 min

Dr. Vincent Harley

Listen to Dr. Berardi’s full conversation with Dr. Vincent Harley here.

Bonus Episode

1:52:3

Janae Kroc

Listen to Dr. Berardi’s full conversation with Janae Kroc here.

Don’t Miss Out On These Important Conversations

Get free access to our full guest interviews (plus transcripts from the main show) by sharing your info below. We’ll also let you know when new episodes drop.

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By signing up you’ll also get exclusive inner circle updates with more great content. Unsubscribe at any time. Contact Us. Privacy Policy.

Don’t Miss Out On These Important Conversations

Get free access to our full guest interviews (plus transcripts from the main show) by sharing your info below. We’ll also let you know when new episodes drop.

Subscribe Form

By signing up you’ll also get exclusive inner circle updates with more great content. Unsubscribe at any time. Contact Us. Privacy Policy.